Adult Weight Management

Adult Weight Management

We have a range of free Adult Weight Management programmes which run throughout the year, with something to suit everyone…

  • Female-only 12-week courses
  • Male-only 12-week courses
  • Mixed-gender 12-week courses
  • Weekly weigh-ins and healthy lifestyle support

Our 12-week programmes combine healthy lifestyle education and support with weekly one-hour physical activity sessions encompassing circuit training and different sports. The programmes are suitable for varying ages and ability levels.


Below is just a selection of the feedback that we’ve received on our programmes so far:

Mick (51): “It’s [12-week course] hard work but enjoyable. A good range of fitness exercises… I have benefited from the course mentally and physically.”

Laura (26): “I’m not a major gym fan so doing this programme each week showed me exercises I could do at home easily. The programme was motivating and different each week and has given me the motivation, confidence and support I need. Everyone who signs up is in the same boat regardless of age, size etc. We’re all there to support each other!”

Linda enrolled on the mixed-gender programme with her husband and daughter… “We are really enjoying our sessions at BFCitC’s mixed group weight management. I had looked at doing them before but we really wanted to do something as a family and the single sex group would have excluded John.

“Going together has meant we can support each other, not only at the session itself but also through the week at home and we are already feeling the benefits. Everyone in the group is really friendly and we look forward to going each Monday evening.”

To find out more information about when the next course is starting, or to sign-up to any of our programmes, please contact our Healthy Lifestyles Manager, Charlotte Griffiths, on 01282 704716 or email her on