Men and women can get fit… For free!

Men and women can get fit… For free!

Burnley FC in the Community’s hugely successful Healthy Weight Management sessions for both men and women are back this January! Want to kick start your fitness post-Christmas? Sign-up for free today! Sessions include regular health checks assessing body weight, hydration, visceral fat, body fat, muscle mass and physical age, and 110 stone has been lost in total to date!

For men:

Date: From Monday 21st January (12 week course)

Time: 8pm – 9pm

Location: Elite Training Centre (ETC), Turf Moor

The weekly one-hour sessions incorporate a variety of sports, as well as circuit training sessions. Led by friendly, experienced Burnley FC in the Community staff, the aim is to get you feeling fit and healthy in a fun setting, with a group of like-minded men. Overall, 134 men have completed the course!

What do previous participants say?

Matthew Lawson (22): “It was great meeting Burnley fans of all different ages. Taking part in exercise classes is something I normally wouldn’t do but, with the Men’s Healthy Weight programme, every week is different. The BFCitC staff make each session fun and motivate us to do our best rather than making exercise feel like torture.”

Steve Whitehead (55): “For me mental health is related to physical health. The enjoyment I’ve got out of the MHWM programme puts me in the right frame of mind and gets me motivated for everything I do in my life now.”

Wayne McIntosh (36): “Really enjoyed meeting new like-minded people and getting involved in a great community project.”

This is open to any male aged 18 and over, whatever your level of fitness. All are welcome! If you would like to register, please contact Sam on s.wilcock@burnleyfc.com or 01282 704716.

For women:

Date: From Tuesday 22nd January (12 week course)

Time: 6.30pm – 7.30pm  

Location: Burnley Community Kitchen (above New Look, Charter Walk Shopping Centre, Burnley town centre)

The weekly one-hour sessions include fun exercises, full body circuit training and take-home healthy eating advice. Overall, 60 women have completed the course!

What do previous participants say?

Laura Milner: “I’m not a major gym fan so attending Women’s Healthy Weight showed me exercises that I could do at home easily – I would say go for it! Everyone who signs up are in the same boat regardless of age, size etc. We’re all there to support each other.”

The women’s sessions are open to females aged 18 and over and all abilities are welcome. Want to get fit, have fun and make new friends? Register by contacting Charlotte on c.griffiths@burnleyfc.com or 01282 704716.